“What is happiness?” a young child asked. For a moment I was a bit taken aback. Then I thought, ‘Happiness’ is a really complicated sensory thing - a bit like an onion. As you peel away the outer layers, according to your experience, you expose the deeper, more intimate layers, one by one, until you get to the core - inner peace and contentment, which is the essence of happiness.
Happiness has been described as beatitude, blessedness, bliss, cheerfulness, child-like innocent contentment, delight, ecstasy, felicity, being light-hearted, feeling carefree, good-humoured, fun-loving, being joyful, rapturous, merriment, tranquillity, or enjoying inner peace. I know that inner peace is a necessary prerequisite of happiness.
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